One of the best ways to prepare vegetarian meals on a tight schedule is to try veggie fajitas. This recipe is delicious and quick, and you can use plant-based meats like tofu, jackfruit, or tempeh. Saute onion and bell pepper until they’re translucent. Add spices and a can of tinned tomatoes. After 15 minutes, add meatless chicken and heat until warmed through. Make several of these meals ahead of time and freeze portions.
Sweet potato and chickpea curry
Vegetarian sweet potato and chickpee curry is a hearty meal for university students, packed with protein and fiber. You can use chickpeas in place of potatoes or even kale. In less than 30 minutes, you can make this hearty meal. A great alternative to takeout, vegetarian sweet potato and chickpea curry is bold and delicious!
This recipe makes two servings, which means the cooking time is the same, but the quantity will vary. If you want to make eight servings, the amount of sweet potato should be increased. You can also use a slow cooker, setting it on high for three to four hours or low for five to six hours. You can add spinach just before serving if desired. This recipe is also great to freeze.
This curry contains a lot of nutrients and is a delicious winter meal. It is also a cheaper alternative to a meat dish. Try experimenting with other recipes for vegetarian sweet potato and chickpea curry. You can also use low-fat coconut milk instead of the chickpeas, and try substituting other vegetables or potatoes, such as butternut squash. To make this meal even more versatile, add meat or seafood, or use vegetables instead of sweet potatoes.
Once the sweet potato is cooked, it can be tossed with tinned tomatoes and chickpeas. Continue cooking until the sweet potatoes are tender and the sauce thickens. Serve with basmati rice to complete the meal. This recipe serves four. You can also serve it with steamed brown rice for an even heartier meal. But make sure to make enough.
Easy baked oatmeal
If you’re a vegetarian university student, this easy baked oatmeal recipe is a must-try! It tastes delicious, is healthy, and can save you time and energy in the morning! It is also a great addition to your brunch recipes! And it’s great for storage, too! Store it at room temperature for up to 4 days, or freeze it. Make sure to cover it before storing it, and keep it away from sunlight.
For this easy vegan baked oatmeal recipe, you can use your favorite fruits and sweeten it up a bit. Instead of using sugar, you can use melted butter or a tablespoon of maple syrup. This baked oatmeal recipe is also gluten-free, so it’s a great way to satisfy your cravings for sweet food while staying healthy. A cup of almond milk is the perfect choice for this recipe, but you can also use non-dairy milk.
This vegan baked oatmeal recipe is naturally sweetened with maple syrup or bananas. It’s also made using real ingredients, so even a novice cook can prepare it without too much trouble. It’s delicious, moist inside and crunchy on the outside. It’s a great healthy breakfast option for a university student! And it’s easy to make — just mix and bake! Make it for yourself or a friend!
Vegetarian bean chilli
This hearty dish is great for the busy university student on a budget. Not only is it delicious, but it is also made from cheap ingredients. The chocolate chips and cocoa powder add a rich and chocolaty flavor. Make sure to use high-quality canned tomatoes. Cook for 30 minutes before serving. If you want a more spicy version, add a couple of jalapenos.
Another quick vegetarian recipe for university students is a lentil and bean chilli. This dish takes only 15 minutes to prepare. You can even use leftovers for this. This recipe only requires eight ingredients and uses store cupboard staples. The best part about it is that you don’t have to learn any fancy cooking techniques. This recipe is easy to make, takes 15 minutes to make and uses only 8 ingredients.
This dish is very healthy and can be prepared in an instant. It can be made in a pan or a slow cooker. If you are short on time, make a big pot of this chili and enjoy it for several meals. You can find vegan versions of meat-based chilli in the supermarket and are sure to find one that suits your budget. Once the meat-free mince has browned, add the tinned tomatoes, salt, and dried chilli.
Vegetarian fajitas are a healthy, delicious, and affordable way to feed yourself on a budget while also sticking to a vegan diet. This dish requires only one pan and less than 15 minutes to prepare, and you can even cook it without any meat or cheese. Instead of cheese, try substituting other types of veg and cooking the whole thing for less than 5 minutes.
To cook vegetarian fajitas, simply follow a recipe for traditional fajitas. Start by frying an onion until it is soft. Next, add the chopped veg, quorn pieces, fresh tomatoes, and fajita seasoning. Simmer the mixture for about 10 minutes before serving with wraps. It is also delicious served cold with a side salad.
Prepare the toppings. The toppings really make the dish. Whether you serve them with guacamole, pico de gallo, or even avocado slices, they will make the dish a hit with your friends and classmates. Vegetarian fajitas are delicious and quick to prepare. Make sure to have plenty of fresh veggies on hand, so that your friends can enjoy them as well.
Soba noodle bowl
Soba noodle bowls are a great source of protein and fiber, and are great for vegetarians, vegans, and those who are allergic to soy. These bowls are easily scaled to fit any appetite, and the miso dressing is the perfect addition to the bowls. You can even add some crunchy crispy tofu or edamame for some extra protein!
Start by cooking the soba noodles according to package directions. They should be al dente, and they should be drained immediately. Next, you can prepare the tofu by wrapping it in paper towels, weighing it down for 15 minutes, and grating it finely. Next, peel and chop two garlic cloves, then add to a large bowl. Add rice vinegar, tahini, and ginger to the bowl, and stir to combine.
Add a generous amount of sesame oil to the bowl to add a hint of heat. This is a great way to add color and flavor to the noodles, and it’s a perfect substitute for vinegar on regular servings. Just make sure to thoroughly mix everything together, or the dish won’t taste right. The golden rule of abura soba is to add the ingredients in equal amounts, as too little of any ingredient will result in an unpleasant taste.
Another way to customize the soupless version is to add vegetables to the bowl. If you’re a university student, you’ll be surprised to find how many different kinds of vegetables you can put in the bowl and customize your soup based on what your preference is. There are many different varieties of soba noodle bowls to choose from, and they all can be delicious! Make your own and enjoy the benefits of this vegetarian noodle bowl!
Tomato and basil soup
This delicious and healthy soup is quick to make and doesn’t require any special ingredients. You can even make it on a limited budget, using store-cupboard ingredients. Start by cooking onion, carrot, and chilli until soft. Add basil stalks and garlic, salt, and pepper, then blend everything together. Serve hot with grilled cheese, and you’re all set. This soup keeps well in the fridge for up to 4 days, but you can always reheat it later.
Tomato and basil soup is the perfect winter warmer. To make this soup even more delicious, add some basil! Basil gives this soup an addictive flavor. After a few minutes, add chopped tomatoes and basil to the pan. After that, you can use a stick immersion blender to process it until smooth. Then, serve it as a quick lunch or dinner. It can also be frozen.
To prepare this soup, heat a pot over a medium heat. Add a can of chopped tomatoes and one cup of vegetable broth. Let the soup simmer for about 40 minutes, adjusting the heat if necessary. Once the soup has simmered for at least half an hour, it is ready to serve. Then, serve and enjoy! The perfect meal is ready. Once you’ve made it, you’ll probably want to make it again!
For the most part, you don’t need a lot of ingredients to make an impressive meal. In this article, we’ll cover the basics, including chili-spiked tofu, Thai-style tofu curry, and quioa. Some other vegetarian recipes we like are: steamed broccoli, Collards, and Chipotle chiles. These are only a few of the many options available, but they all have unique flavors to add a new twist to your cooking.
Chipotle chiles are a great addition to your vegetarian or vegan meals. The pepper is a little hotter than the jalapeno but has a smoky, earthy flavour. These peppers are also gluten-free, vegan, and low in calories. A great addition to your vegetarian or vegan meals, this chili can be made in an instant pot or slow cooker.
If you want to cook your own chili, you can add beans and tempeh to the mix. For a more flavorful base, you can marinate the tempeh first. Add the sauce to the pot and simmer for an hour. Serve with rice or bread. Chipotle chiles are good for vegetarian dishes and recipes, but remember to keep the chilis on the lower heat setting if your guests are not tolerant of spicy food.
If you’re a fan of Mexican-style cuisine, you’ll love this spicy condiment. Chipotle chiles are dried jalapenos that have been smoked and marinated. Add a little to your roasted vegetables or taco shells for a heartier dish. You’ll be glad you did! Chipotle chiles are great in vegan and vegetarian dishes, and they’re easy to prepare.
Cooking collard greens is simple enough if you know a few tricks. You can add olive oil to enhance the flavour and help your body absorb the greens’ nutrients. Make sure the greens are just slightly shimmering in the oil when you start cooking them. Continue to cook the greens for 30 seconds at a time until they are tender and slightly brown in colour. Cooking them for less than five minutes per side will result in a delicious and nutritious meal.
Cooking collard greens is not difficult — you just need to slice them thinly and stir-fry or braise them. The greens will retain their lovely color and sweet taste. Collards are also versatile and work well in stews, rice dishes, bean dishes, and smoothies. Their mild sweetness is a bonus. You can even make a smoothie out of it!
If you’re a vegetarian, you can cook this dish without using any added oils. It can be served as a side dish or meal, and it’s easy to make. You can even add optional beans for a filling meal. This vegan collard greens recipe is full of flavour and comes with a variety of substitution suggestions. Make sure to read the recipe carefully and follow the instructions closely.
Thai-style tofu curry
To prepare Thai-style tofu curry, start by heating 1 tablespoon of oil in a large non-stick skillet. Spread the tofu in a single layer, set apart slightly, and season with salt. Cook for 1 to 2 minutes on each side, then flip over and cook until lightly golden on the other side. Transfer tofu to a plate and keep warm. Meanwhile, heat the remaining coconut oil in the same skillet. Add curry paste and cook for a minute. Add the chopped onion and garlic. Continue cooking until all the vegetables are soft.
Prepare the marinade the night before or the day before. This will help the tofu soak up the flavor of the marinade. You can cook it in a pan until it is ready to serve. If you don’t have tofu, you can substitute tofu or other sources of protein. To make Thai-style tofu curry, follow the recipe in the Vegan Cocotte for more delicious vegan recipes.
To prepare Thai-style tofu curry, slice the tofu into five-mm-thick slices. Tofu is often cooked in a Dutch oven, so the sauce is easily absorbed by the tofu. To make the curry even more authentic, you can also use Japanese eggplant instead of tofu. In addition to the tofu, you can also add other vegetables, such as carrots, onions, cashews, and cilantro.
Whether you’re in the mood for meat or a vegetarian feast, Eggplant Lasagna is a great option for your next meal. This vegetarian dish combines eggplant noodles with a veggie sauce and cheesy filling. To make the filling, saute garlic, pepper, mushrooms, and seasoning in a skillet. Cook for a few minutes, then stir in crushed tomatoes and add the chopped basil. After the eggplant has softened, turn the heat down to 350 degrees and cover with foil.
Eggplant Lasagna can be made ahead of time. First, roast the eggplant. Then, make the sauces. You can then assemble the lasagna and bake it ahead of time. If you don’t want to cook the whole lasagna at once, you can freeze it in airtight containers for up to 3 months. To reheat it, simply heat through and serve.
While the eggplants roast, prepare the ricotta filling. Combine the egg with 1 cup of mozzarella cheese and 1/4 cup of Parmesan cheese. Season the mixture with kosher salt and black pepper, then spread it evenly over the eggplant layers. Sprinkle the remaining eggplant slices with basil and parmesan, if desired. Repeat with the remaining eggplant slices. You should serve this delicious vegan lasagna to your family and friends.
Veggie Pot Pie
This delicious Veggie Pot Pie is full of fresh vegetables and is a hearty vegetarian main dish. This recipe uses white beans instead of chicken and is filled with fiber, protein, and umami flavor. Probably you have white beans in your pantry right now. These are great ingredients to swap out when making meat-free meals, and will also keep you satisfied. You can even make a vegan version of this dish by making substitutions to the chicken.
This recipe uses vegetable broth as the base of the filling, and includes heavy cream or half-and-half as well. Puff pastry is a great choice for this recipe, and is the easiest way to achieve the perfect flaky crust. This dish is not only easy to prepare, but it also makes a delicious, filling meal for your family. Try it out soon.
This vegetarian recipe is filled with healthy ingredients, such as onion, carrots, and mushrooms. It also doesn’t contain chicken, which makes it a perfect dish for vegetarians on a budget. Regardless of your diet, you’ll enjoy this hearty vegetarian dish! A tasty Veggie Pot Pie will be a welcome addition to your dinner table! You’ll thank yourself later.
Quinoa, Cauliflower and Chickpea Meatballs
For a flavourful, vegan meal, try quinoa, cauliflower, and chickpea meatballs. They’re low maintenance and quick to make, requiring only 30 minutes of preparation time, a food processor, and a teaspoon. Quinoa and cauliflower are widely available, and can be bought in packages of two or three at Costco.
Chickpea, quinoa, and cauliflower meatballs are all good flavourful vegetarian dishes and recipes that won’t be a disappointment. You can even make these meatballs ahead of time and store them in the fridge for up to five days. They freeze well too, so you can prepare them months ahead of time. And don’t forget to rate and comment!
You can substitute any of the three meats with a vegan substitute to achieve the same texture and flavor. Using two flax eggs in place of eggs will add a savory flavor without the dairy. Nutritional yeast is also an excellent vegan substitute for parmesan cheese. Fresh parsley is an essential addition to most Italian meatballs. Chickpeas are fairly bland, so you’ll need to add spices or herbs to bring out their flavor.