If you’re looking for a quick, hearty dinner that’s also vegan, try these 15-minute meals. You won’t believe they’re vegan! You can make a pizza, a quesadilla, a kale power bowl, or even tofu sushi in under 15 minutes. The best part? They’re all updated by March 2020! Read on for a handful of recipes that will make you a vegetarian or vegan superstar!
Easy vegan mug cake
You can make an easy vegan mug cake with just three basic ingredients. These ingredients are vegan-friendly and include coconut milk, almond milk, and soy milk. You can also substitute any other type of milk you prefer. The dry ingredients are flour, baking soda, cinnamon, salt, and chocolate chips. If you wish, you can top the cake with chocolate chips or walnuts. To serve your cake, simply microwave it for about a minute and 30 seconds.
To make this mug cake gluten-free, you can use a gluten-free all-purpose flour blend. The nutritional information is for the cake without vegan whipped cream or sprinkles. You can also use a regular all-purpose flour. Regardless of your preference, this recipe can satisfy your sweet tooth. Enjoy! And remember: a piece of vegan cake is always better than no mug cake at all! Just follow the recipe below and you’ll have a delicious dessert in no time.
To ensure that the vegan mug cake you bake is safe to eat, make sure to thoroughly cook it. It’s important to remember that mug cakes are usually very soft and moist. However, raw flour can be dangerous for your health. You can reheat the mug cake for up to one day. Just make sure to avoid refrigerating it. The residual heat can cause the cake to harden and become rubbery.
Make an easy vegan mug cake with a variety of flavors. Try a vanilla mug cake or a chocolate mug cake. Either way, you’ll be pleased with the end result! These delicious desserts are fast to make and can be served at family get-togethers and potlucks. So, go ahead and make a batch of these delicious vegan mug cakes for the next time you’re planning a get-together.
Tofu kale power bowl
Tofu kale power bowl is a healthy, filling meal made from tofu, cauliflower rice, colorful veggies, and sesame dressing. It’s naturally gluten-free, low-carb, paleo, Whole30, and Whole30 compliant. For more substitution options, you can use roasted sweet potatoes or butternut squash. If you’re on a low-carb or keto diet, leave out the arrowroot starch.
Jerk tofu power bowl can be made with any vegetable you prefer. Broccoli or spinach are great choices, but you can use any vegetable you like. You can even buy pre-sliced vegetables from the produce section. Buying frozen vegetables can help you save money, too. This protein-packed bowl also contains decent amounts of vegetables. Tofu kale power bowl is a healthy and filling meal that’s high in protein and nutrients.
Divide the kale between four serving bowls. Top each with avocado, pickled red onions, and the remaining dressing. Tofu can be served on its own, or you can add it to the bowl with the other ingredients. For each bowl, press it before adding it. It will help remove any excess moisture and make it crispy. It’s very easy to make and tastes great!
Tofu can be purchased from your local grocery store, or you can prepare it at home using the recipe below. It’s important to remember that if you don’t have tofu, you can always buy it pre-made from a grocery store. If you’re not sure how to make tofu, consider a store-bought marinade or use your own homemade marinade. This marinade will add flavor to your salad.
Tuscane butter bean ragout
You can make a delicious and easy vegan meal at home using scraps of veggies, canned beans and tomatoes. Tuscane butter bean ragout can be served with grilled bread or served by itself. You can also add tofu or mock chicken to it. This dish is full of layers of flavor and is perfect for any dinner party. Cathy’s Kitchen is on PINTEREST, INSTAGRAM, Facebook and TWITTER.
This warming, naturally vegan stew is perfect for a busy weeknight or cold night. The stew comes together quickly and is packed full of flavour. Garlic and fresh rosemary add depth of flavour to the dish. Regardless of how long you simmer it, the ragout will be absolutely delicious and healthy for you. You can also add a handful of sliced mushrooms for extra protein. Regardless of the meatless option you choose, this stew is a definite must-try.
To make this dish, start by cooking the greens in 2 teaspoons of oil over medium heat. Cook for four minutes until the greens are softened and the liquid from the tomatoes is reduced. Add garlic, tomatoes, capers, and 1/4 teaspoon of pepper and stir until combined. Cook the beans for another 5 minutes and then add the butter and season to taste. You will be glad you did.
This hearty Italian soup is a quick one-pot dinner and packed with classic Italian flavour. You can make Tuscane butter bean ragout on the hob, or use a slow cooker. To add some flavour, finely chopped celery and carrots are added. To save time, you can substitute cannellini beans for lentils. The resulting dish will be a delicious, healthy, and filling meal for everyone in your household.
Tofu sushi is one of the easiest recipes you can make, and it’s packed with protein and good-for-you ingredients. Tofu is simply pressed to remove excess water. Tofu can be pressed on a baking sheet or large plate. To press it out, you can use a heavy object, such as a pot, skillet, or skillet. When it’s done, drain it on paper towels and place it in the fridge.
To make tofu sushi, first cook rice. Cooking instructions will vary, so be sure to check the packaging for specific instructions. Once the rice is cooked, spread it out to cool. Once cooled, you can either let it cool at room temperature, or put it in the fridge for a short period. Make sure not to leave it in the refrigerator too long, because it will dry out.
If you’re thinking about making tofu sushi, remember that fish is endangered. As a result, there is no law protecting fish in the United States. But plant-based sushi recipes are easy to make. Using the sushi rice recipe, you can create a variety of delicious vegan dishes in no time. You can top your tofu sushi with avocado, cucumber, and spicy mayo sauce.
Tofu is a common ingredient in tofu sushi and can be found in the health foods and produce sections of most supermarkets. Tofu can also be used to replace meat. A package of tofu can be purchased from the produce section or the health food aisle. If you’re not able to find tofu in your local store, look for an alternative. If you can’t find tofu, you can try substituting paneer.
A plant-based toast is a quick and easy vegan recipe that can be used for breakfast, a stunning brunch, a quick snack, or as a light supper. Toppings can range from tofu scramble to avocado, banana, tomatoes, sprouts, and even berries. You can also use the toast as a crostini. For extra flair, try adding a touch of maple syrup or cacao nibs to the toast.
To make vegan french toast, you can use any type of plant-based milk or butter. Almond milk has a nutty, sweet flavor, while coconut milk lends a nutty flavor. To flavor the batter, you can also add maple syrup, vanilla extract, or cinnamon. If you’d like to serve these toasts with a sauce, spread vegan butter on them and enjoy!
A really simple vegan recipe for French toast is a simple combination of bread, vegan butter, and avocado. These ingredients will make your toast incredibly healthy and delicious! The nutritional information below is for one slice of French toast cooked with vegan butter. You may use iodized salt in place of black. You can also substitute sunflower butter for peanut butter. These simple ingredients are versatile enough to make the recipe a one-pot wonder.
There are many ways to turn the building blocks of a plant-based diet into delicious dishes. These recipes can make boring and bland foods fun, delicious, and filling. You can even eat these as a full meal! Read on for some of our favorites. You’ll be glad you did when you try them. So, what’s the best plant-based recipe you’ve ever tasted?
Fake Lo Mein
Vegetable Lo Mein with Tofu is an incredibly easy weeknight meal. You can whip up this dish in under half an hour and it tastes just as good as the real thing. The sauce you make is lower in sodium than the ones you buy at the store, but tastes just as good! Here is how to make it! Just follow these easy steps for a delicious dinner in under half an hour.
Using colourful fresh vegetables, this vegan version of lo mein packs 131% of the recommended daily allowance for vitamin A. Vitamin A supports bone re-modeling, a healthy immune system, and maintains a healthy vision. The vegetable version of lo mein also contains 76% of the recommended daily dose of vitamin C, an important antioxidant that controls infections. It’s also loaded with antioxidants that help regulate the body’s metabolism, so you can feel good about eating this dish!
You can freeze leftover lo mein to make it easier to prepare later. This plant-based meal is easy to prepare and tastes even better than takeout! You can even freeze leftover vegan lo mein for up to 3 months and reheat it in the microwave or a pan on the stovetop. While the noodles are a little drier when stored, they will absorb more of the sauce and taste even better than takeout!
Veggie fajitas can be made with either homemade or store-bought tortillas. You can also use gluten-free tortillas if you’re allergic to soy. In addition to tomatoes, zucchini, and portobello mushrooms, you can also use broccoli and cauliflower. When cooking the veggies, cook them until they’re soft but still hold their shape. Depending on your preference, you can also add a few slices of green onion and a few slices of red pepper.
Veggie fajitas can be served in corn tortillas or flour tortillas. Toppings should be personal preferences, but the smoky flavor is so worth the effort. These tasty tacos can be prepared in under 20 minutes. You can serve them family-style, with whatever toppings you want. Whether you choose to serve them on a bed of rice or serve them on a bed of lettuce, veggie fajitas are sure to please everyone.
To make veggie fajitas, prep your vegetables. Cut them into strips so they can be cooked easily. To reduce frying time, use a sheet pan and oil to cook the vegetables. Make sure to sprinkle lime juice on the vegetables before you cook them. If you prefer to make it healthier, you can add chopped cilantro or onion, or top with any other toppings you like.
Veggie risotto can easily replace rice pilaf and is delicious served with tofu main dishes. The risotto is creamy and loaded with vegetables. This simple recipe will have you raving about this dish in no time. Just prepare it as you would any other risotto, and it is guaranteed to be a hit.
The first step in making a delicious vegan risotto is to saute a mixture of onions, mushrooms, garlic, and other seasonings until fragrant. Once the veggies are cooked, add the rice and stir frequently. Cook the rice until it reaches the point of almost frying. Stir frequently, and then remove from heat.
Once the rice is cooked, add the fresh vegetables, which should be chopped and stirred in with the rice. Saute the vegetables for two to three minutes. Add the vegan butter, a pinch of salt, and stir until the rice is well coated. Add fresh herbs and a splash of white wine. Stir continuously until the wine has been absorbed and the vegetables are tender. Serve the risotto with a fresh salad or a fresh vegetable side dish.
Veggie stuffed peppers
This vegetarian stuffed pepper recipe is inspired by traditional Mexican dishes, with vegetables, brown rice and pinto beans. Add a bit of spice by adding red pepper flakes, cayenne powder, or hot sauce. For extra kick, add some nutritional yeast to the mix. You can serve these delicious peppers as an appetizer, main dish, or side dish. They also make great meal prep items!
Veggie stuffed peppers can be made a day or two ahead and refrigerated for up to 4 days. You can also freeze them for up to 3 months. Thaw them in the refrigerator and reheat them when needed. Veggie stuffed peppers freeze well and taste great! Serve them with rice or cauliflower rice, or serve them as an appetizer.
This dish is loaded with antioxidants and nutrients, and it is delicious! Traditionally, this dish is made with ground meat, but it is easily modified with plant-based alternatives. You can even substitute lentils for meat, and you can make this recipe mexican-style with millet. Besides being rich in nutrients, lentils also help lower cholesterol and improve overall health.
One of the easiest ways to prepare a delicious vegetarian dish is to make veggie moussaka. You can prepare it in pieces, store them separately, and assemble them later. Make sure you salt the eggplants before cooking them. Doing so will help them sweat out their bitterness and relax their spongy texture. In addition, salting will help your veggie moussaka not be too watery.
There are a few ingredients and steps you need to follow to prepare vegetarian moussaka. The good news is that most people have most of them in their refrigerator or pantry. You may even have all of them already. When you make veggie moussaka, you should prepare a delicious salad and serve it with it. If you serve the dish to guests, you can double the recipe for a larger crowd.
The sauce for vegan moussaka must be dairy and gluten-free. To make it gluten-free, use King Arthur’s Gluten Free Multi-Purpose Flour, or potato starch. When using pre-grated parmesan, make sure the cheeses are free of animal rennet. Also, you can use other types of cheeses instead of vegan butter, such as almond or oat.
Veggie fajitas with butternut squash sauce
This vegetarian Mexican meal uses the portobello mushroom in place of meat. In addition to providing a variety of vitamins and minerals, it also contains fiber and an immunity-boosting effect. Roasted in a skillet, butternut squash fajitas are delicious on their own, or topped with beans, salsa, or both.
These delicious vegan fajitas are quick and easy to make. All you need to do is cut up the vegetables and marinate them in a flavorful sauce. Then bake them for half an hour until tender. A perfect vegan meal for chilly days, vegan fajitas are sure to become a family favorite.
Using smoked jalapenos or chipotle peppers add a spicy, smoky flavor to your meals. You can use adobo sauce or cayenne peppers for more heat. In a skillet, heat oil to medium heat. Add onion and garlic. Cook until softened, about 4 to 5 minutes. After that, add mock chicken. Once cooked through, remove from heat and serve with the butternut squash sauce.
Veggie fajitas with portobello mushroom steaks
This fajita recipe is quick and easy to prepare. Instead of portobello mushroom steaks, you can substitute baby bella, button, or summer squash. If you’re not into portobello mushrooms, you can use sliced zucchini, summer squash, or eggplant. To add a creamier flavor to this recipe, you can add a slice of pepper jack cheese.
Veggie fajitas are a great way to include more veggies in your diet. Portobello mushrooms are a great meat substitute, so they’re a perfect vegetarian alternative. The mushrooms are marinated with a lime-y marinade, and colorful bell peppers and onions provide layers of flavor and texture. Served with homemade guacamole, this fajita recipe is sure to impress any vegetarian or vegan crowd.
Veggie fajitas can also be made with large portobello mushroom caps. Combined with onions and bell peppers, these mushrooms make an excellent substitute for meat. Served in warmed tortillas, vegetarian fajitas make a delicious weeknight dinner. Toppings can include salsa, sour cream, or cheese.