If you want to make dinner on a budget, you can turn to cheap and easy meals that are still nutritious. Here are some simple ideas for meals: Crock Pot pork chops, Cauliflower fried rice, Chicken fajita casserole, and more. Also, make sure to check out these recipes for healthy desserts. You will find them very simple and delicious! Read on to learn more.
Crock Pot pork chops
You can find many recipes for this delicious meal on the internet. You can even make your own barbecue sauce. This recipe is cheap and healthy, and you can prepare it quickly. It takes about six hours to cook, and you can serve it with rice, mashed potatoes or egg noodles. Using a meat thermometer is a great idea. This way you can make sure your pork chops are cooked to your liking.
If you’d prefer to make a quick meal, you can use a crock pot to make this delicious recipe. You can use a digital crockpot, which has a timer feature. Set the timer to the time you want your meal to cook, and set the temperature to LOW. Then put your pork chops into the crock pot and cook on low for approximately five to seven hours, until they are tender. During the last hour, add some sauteed pears.
Before you cook the pork chops, season them with salt and pepper, then place them in the slow cooker. You can brown the chops beforehand, if you prefer. Once they are ready, pour the sauce over them. Then, cover and cook for three to four hours, or up to six or eight hours, depending on how tender you want your pork chops. Serve them with mashed potatoes or crisp salad, and enjoy!
Crock Pot chicken fried rice
This is a simple weeknight meal you can make using leftover rice, one chicken breast, and whatever veggies you have on hand. It tastes better than takeout fried rice and only takes 20 minutes to prepare. The chicken in this recipe is lean, which is always a plus! Besides, it’s a great way to get your daily serving of protein and iron! Read on to learn how to make Crock Pot chicken fried rice!
This recipe calls for crock-pot chicken cooked on low for eight hours, or high for four to six. Then you add the rice and stir it around. You can also use leftover cooked rice as a base for the fried rice. Add soy sauce and sesame oil and serve! Make sure to enjoy this inexpensive, healthy, and tasty meal! The perfect meal for a busy weeknight!
You can make this dish ahead of time and store leftovers in the fridge or freezer for up to three days. This dish freezes well too. You can reheat leftovers in the microwave or freezer for three or four months. It’s a great healthy recipe for busy weeknights. If you’re on a budget, try this recipe and enjoy it for as long as you can!
Cauliflower fried rice
If you’re looking for an easy, quick, and delicious meal, cauliflower fried rice may be the perfect option. It packs a lot of veggies into a dish, and is a great way to sneak more vegetables into your meals, especially for kids. It’s also perfect for meal prepping, as it only takes 15 minutes to make! Here’s how to make it.
To prepare cauliflower fried rice, first grate the cauliflower. You can use a food processor disc or grater to achieve this result. Once grated, you can start preparing the remaining ingredients. Heat 3 tablespoons of vegetable oil in a large skillet over medium heat. Once the oil is hot, cook the eggs. Next, saute the onion, garlic, and soy sauce until soft. After the eggs are cooked, add the cauliflower rice and stir-fry until all of the ingredients are well-mixed.
In a large skillet or wok, heat sesame oil. Add 4 cups of grated cauliflower, frozen mixed vegetables, chopped green onions, and minced garlic. Stir-fry for 3-4 minutes until the cauliflower is tender. Add scrambled eggs, if desired. Mix well before serving. Cauliflower fried rice is a delicious and healthy alternative to take-out!
Chicken fajita casserole
This simple casserole is a delicious way to serve a healthy Mexican meal. This recipe combines all of the elements of fajitas into one easy-to-make dish. Chicken is seasoned with taco seasoning, cooked in a skillet, and loaded with rice, peppers, onions, and melted cheese. It also contains avocado and lime juice, making it a great option for those looking for a healthier option.
The best way to make this dish is to cook the chicken to at least 165°F before putting it into the casserole. You can also use homemade taco seasoning, which is much healthier than store-bought seasoning. Taco seasoning is easy to make with a few pantry spices. You can partially prep the chicken and veggie mixture, as well as the rice, and add them to the dish when cooking. Alternatively, if you don’t have an oven-proof skillet or you are not a fan of cheese, you can still use the casserole without cheese.
Mango salad with peanut dressing
You may be surprised to find out that the mango you use in this salad contains a good amount of vitamin C. This delicious fruit contains 70 percent of the daily value for vitamin C. It also contains a few other essential nutrients, including copper, folate, and vitamins A, B6, and E. Other ingredients in this simple, delicious salad include romaine lettuce, cucumber, and carrot. Tofu and peanut dressing make the salad extra tasty and provide a smattering of protein.
To make the dressing, combine the ingredients in a food processor and blend until smooth. Add water to thin the dressing, if needed. If you are not a peanut butter fan, substitute PGFit peanut butter powder. If you do not have peanuts, you can make a peanut butter dressing without peanuts, but keep in mind that the avocado will turn brown if you add it in advance. Remove the stems from the kale before dressing, as this will soften the kale and make it easier to digest.
Mango salad is a quick and healthy salad that is great for summer, filled with fresh flavors. Mangos are cheap and in season, so make your own mango salad today! The ingredients in this recipe are cheap and easy to find, so grab a bunch and enjoy a delicious, nutrient-packed salad! You can even serve it as a side dish with a main dish.
This delicious pasta dish transforms chicken and pasta into a heavenly meal. To make this dish in the quickest and cheapest time possible, follow these easy steps. You can use chicken breast strips, refrigerated or fresh. You can omit the first step if you have refrigerated chicken breast strips, otherwise cook the chicken breast strips in a 12-inch skillet over medium heat. Once the chicken is cooked, cover with foil and keep warm while preparing the sauce.
You can make this dish dairy-free and vegan by using nutritional yeast in place of parmesan cheese. Alternatively, you can use large shrimp, which taste just as good in a healthy alfredo. If you’re on a budget, try substituting pasta with lower carb varieties such as zoodles or spaghetti squash. For extra health benefits, you can also use leftover chicken instead of the cornstarch mixture, which can be used as a substitute for pasta.
This pasta dish is also very versatile. It can be used as a base for new dishes. You can turn leftover chicken Alfredo into a pizza! Simply bake it at 400degF for about seven to ten minutes to melt the cheese. If you have leftover pasta, you can also make a pasta bake! Spread the sauce over the pasta and bake it until it’s bubbly. You can even add extra cheese to the top if you’d like to make a pie out of it.
Vegetarians, rejoice! There are many ways to prepare delicious meals in your Instant Pot. Alena Schowalter is a Certified Vegan Nutritionist, who has been a vegetarian for many years. She founded nutriciously in 2015 and enjoys taking walks in nature and creating new recipes. Read on to discover the delicious ways to prepare these dishes in your Instant Pot. We hope you’ll try some of them!
Cauliflower soup with curry
If you’re a vegetarian, this delicious soup is an excellent choice. You can make it in the Instant Pot, or use a standard pressure cooker on the stovetop. A 5 quart dutch oven or similar heavy bottomed pot works well, as well. Cook on medium heat for about 15 minutes. After the vegetables are tender, blend them with an immersion blender or regular blender. Serve with coconut milk or plain yogurt, if desired.
Start by roasting the cauliflower. Place the baking sheet over an oiled pan, with enough space for the cauliflower. When the cauliflower is done roasting, remove from the oven, and set aside. Meanwhile, heat a medium pot over medium heat and saute onions and garlic until translucent. Stir in curry paste, turmeric, and remaining ingredients. Bring to a simmer, and let cook for five minutes.
This healthy and veggie-packed soup contains little to no fat, and is also suitable for low-carb, paleo, and whole30 diets. In just 30 minutes, you’ll have a delicious bowl of healthy and flavorful soup. It’s also a quick recipe to make with minimal clean-up. The only other ingredient you’ll need to buy is the cauliflower, and if you’re vegan, you can substitute full-fat milk.
This soup is savory and creamy, made with butter beans, cauliflower, turmeric, garlic, and herbs. Serve with bread or garlic toast for a complete meal. You can add more garlic and chili flakes to taste, too, if you’d like. If you don’t have a vegetarian eater at home, puree it and add a bit of curry paste.
While this soup is delicious and easy to make, it also contains too much sodium. To reduce this sodium level, use reduced-sodium chicken broth. Coconut milk is a good alternative, but is still high in saturated fat. If you’d like a thicker texture, you can add a can of coconut milk. The coconut milk adds a touch of flavor and a dose of protein.
Vegan Mushroom Risotto
One of the many benefits of a pressure cooker is that risotto cooks in no time, allowing you to use this kitchen tool as a convenient tool for cooking. Not only does it make cooking risotto in the Instant Pot quick and easy, it is also vegetarian and gluten-free! The first step in making this mushroom risotto is to add butter and oil to the electric pressure cooker. Then, add the mushroom broth, rice, and Dijon mustard. Set your Instant Pot to high pressure for 6 minutes and enjoy it!
The vegan mushroom risotto recipe provides full instructions for a delicious meal that is easy to prepare. The process begins with sauteed mushrooms, short-grain rice, and vegetable broth. Once these ingredients are combined, add the mushrooms, seasoning, and the vegetables to the pot. Once the vegetables are cooked and the rice is tender, add the cheese and peas. When the timer rings, simply close the lid to keep the rice warm and serve.
For vegan mushrooms, you can use dried mushrooms instead of fresh ones. Kale leaves have a high nutrient content, and can be cooked without destroying the nutritional value of the vegetable. You can also use collard greens, English spinach, and rainbow chard. Using the one-pot method, you can create a tasty, nutrient-rich dish that is both vegan and gluten-free!
To make vegan mushroom risotto in the Instant Pot, you’ll need arborio rice, a starchy, short-grain rice. It has a characteristic creamy texture and is a staple of Italian cuisine. It takes only 6 minutes to prepare this dairy-free vegan mushroom risotto in the Instant Pot! Just be sure to follow the manufacturer’s instructions for manual pressure release, so that it comes out perfectly!
If you don’t have an Instant Pot, you can also make this risotto using a halved onion instead of mushrooms. In a 6-quart Instant Pot Duo model, you can also make kale chips while the risotto cooks. To do this, you will need 4 cups water and unrinsed rice. After you add the kale leaves, fold them into the broth.
Quinoa burrito bowl
The instant pot can be an excellent tool for making your own nutritious dinners. This quinoa burrito bowl is packed with protein and is kid-friendly, too. Quinoa burrito bowls can be made in as little as 15 minutes, and the resulting meal can be portioned into a meal prep bowl and topped with all the best things! Even better, it’s cheap and easy to make!
Toppings can elevate this dish to a scrumptious burrito. You can add shredded lettuce, salsa, sliced avocado, and pico de gallo. You can even make a burrito bowl with just quinoa, too! The recipe card has detailed instructions on the quantities and ingredients. To begin, rinse the quinoa two or three times to remove any bitter coating. Next, dry the quinoa thoroughly. Once dry, cook it for two to three minutes. You can then add the rest of the ingredients, like black beans and salsa.
When you’re ready to prepare the meal, add the chopped onions and garlic to the pot. Sauté for another minute. Next, add the quinoa to the pot. Make sure to cover it with liquid! Add your favorite burrito toppings to enjoy your tasty creation! This Instant Pot meal is an instant favorite! If you’re looking for a quick meal for a busy week, this recipe is perfect!
Tofu is another essential ingredient in every healthy diet. Luckily, quinoa is very easy to cook in an Instant Pot. However, you must rinse it thoroughly first, as it can develop a slightly bitter flavor without the proper rinse. A fine mesh strainer is ideal for this task. If you have trouble rinsing quinoa, simply run water over it while it’s in the strainer.
The Instant Pot is a versatile cooking appliance. You can make plant-based oatmeal in it almost anytime and anywhere. You can add almond milk, water, and steel-cut oats. Then, add the milk and stir. Cook for 3 minutes at high pressure. Let the pressure release naturally and give it a stir before serving. You can also add extras like fruit, nuts, seeds, or dried fruit to your recipe.
You can replace the sugar with unsweetened plant milk or water. If you are vegan, you can use maple syrup. If you don’t want to use sugar, you can leave out the honey. You can also add milk to thin the texture of the oatmeal. Use nondairy milk to make it more creamy. Oatmeal is also great with toppings. Add a slice of banana or some chopped fruit and sprinkle cinnamon.
If you’re looking for an easy breakfast, this recipe is for you. The combination of apple and cinnamon makes this oatmeal a tasty treat. You can find the recipe here. To prepare the ingredients, first chop and dice the apples. Add half of them to the oatmeal in the Instant Pot, and use the rest to top your breakfast. If you’d like to serve more than one serving, you can double the recipe and freeze the remaining. This way, you’ll have breakfast ready at any time of the day.
If you don’t want to use plant milk, you can also make your Instant Pot oatmeal with rolled or steel cut oats. You can make your recipe sweet or savory, and you can add any topping you like. Plant-based oatmeal is gluten-free, and easy to make in the Instant Pot. Make it in large batches if you want to serve many people. The recipe will only take a few minutes to prepare.
Oatmeal is a great, versatile dish to add to your meal prep routine. With a variety of toppings and flavors, you can make your breakfast a little more exciting by switching up the ingredients. It will keep you full until lunch time. It is also a great way to get your protein and fat intake for the day. Make sure you have plenty of options for plant-based oatmeal!